SYN FREE CARAMELIZED ONION FETA CRISPY TOASTS!!!

To Make this Recipe You need The following ingredients:

Ingredients:

1 medium red onion, halved and sliced thinly (can use white onion)

water

2 slices of 100% whole wheat bread (60g/30z) – 1 HEb

45g/1.5oz of feta cheese, crumbled – 1 HEa

2 tbs of balsamic vinegar

3/4 tbs of sukrin: gold (or use another sweetener of your choice)

pinch of salt

cooking oil spray

fresh parsley

 

 

Instructions:

Preheat oven to 200c/400f

Line a baking tray with foil, add the slices of bread, lightly mist the top with cooking oil spray, add a little pinch of salt to each slice.

Bake in the oven until the top is lightly golden, then turn over and continue to bake until the other side is golden and the bread is lovely and crispy.

While the bread is baking you can start on the onions. (But don’t forget it is in the oven, as it won’t take as long as the onions)

Spray a frying pan over a medium-high heat with cooking oil spray.

Add the onion and pinch of salt and fry for a few mins until they go translucent.

The next part requires patience. Don’t try to rush.

Add the sukrin (sweetener), 1 tbs of balsamic vinegar and a little bit of water into the onions, keep reducing it down and add another bit of water. Keep adding a little bit of water and reducing down until the onions are really soft (takes approx 15-20mins) then, add in the other 1 tbs balsamic vinegar and reduce this off.

The onions should then be lovely and caramelized. Taste and season with salt if needed.

Plate the crispy toasts, top with the onions, crumble the feta over the top and sprinkle with a little chopped fresh parsley.

Dig in and enjoy!!

source:http://www.slimmingeats.com/blog/caramelized-onion-feta-crispy-toasts