Best Food to Eat When Taking Ibuprofen

Best Food to Eat When Taking Ibuprofen

Medications cause stomach irritation, so if you are taking Ibuprofen, then you should take it with food or milk, because this food can reduce irritation of the stomach by reducing the level of gastric acid. “The best food to eat when taking Ibuprofen is bread, rice, crackers, peanut butter, and other natural foods”.

These foods are the best source of lining your stomach wall and promoting digestion, leading to the efficient metabolism of medication. On the contrary, citrus fruits may interfere with the action of medications. Read this blog post to know more about what and how you can eat food while taking Ibuprofen.

Good to know: According to Project J0413, presented at California State Science Fair-2010: “Chicken has proved to be the best food to take with the NSAIDs (non-steroidal anti-inflammatory drugs) among milk, chicken, and butter because it lowers the acidity of gastric juice”.


  • Ibuprofen
  • Should I Take Ibuprofen with Food?
  • Can I Take Ibuprofen On Empty Stomach?
  • Can You Take Ibuprofen With Coffee?
  • How Long After Eating Can I Take Ibuprofen?
  • Ibuprofen with Milk
  • What to Eat Before Taking Ibuprofen
  • Can You Take the Pill on Empty Stomach


Ibuprofen is an NSAID (Non- steroidal anti-inflammatory drug) which is used to lower the pain. Pain can be a form of dental pain, headache, menstrual cramps, muscle aches, and arthritis. Ibuprofen is the most communal kind of OTC (over-the-counter) medication and it has been there for 50 years.

(OTC Drugs: Drugs that you can get without any prescription)

Mode of Action

Ibuprofen blocks the activity of the COX (cyclooxygenase) enzyme. This enzyme is responsible for synthesizing the prostaglandin hormone. The Prostaglandin initiates inflammations against invaders when they get into your body. Ibuprofen blocks the production of an inflammatory enzyme in your body, thus reducing swelling and pain.


According to prescription–a regular dose is 400 to 800mg after an episode of 6 hours for normal pain.

Should I Take Ibuprofen with Food?

Yes, you should take Ibuprofen with food like a glass of milk, some snacks, or other meals to decrease the chances of stomach abnormality. The study suggests that when you take medications after food, the action of medications decreases-Ibuprofen will take a longer time to work. This is so because food lowered the absorption of medications.

Can I Take Ibuprofen On Empty Stomach?

Taking Ibuprofen on empty stomach rest on certain aspects and individual. You need to look closer to find out the best way of taking Ibuprofen with minimal risk.

Overall, Ibuprofen cause low risks of GIT disturbance but hazards do exist. Aspects can be current health status, age, length of medicine usage, and dose.

You know, there are two kinds of COX enzyme-COX-1 and COX-2. COX-1 increases mucus synthesis and reduces stomach acid, thus protecting the stomach lining.COX-2 stop up the production of prostaglandins. Ibuprofen affects both enzymes and provides pain letup, meanwhile increasing the risk of GIT abnormality.

“So, the bottom line is, if you want fast pain relief then you can take it with an empty stomach. But, if you’re regularly using Ibuprofen, then take safety measures as well”.

Do You Have To Eat Before Taking Ibuprofen?

You know, our stomach is made up of protein and it required shields against stomach fluid (which is full of enzymes and acid that break down the protein). Gastric acid is as acidic as your battery acid or lemon juice. For that cause, the stomach produces mucus to neutralize the acidity.

Food also cuts the acidity from battery acid to tomato juice. But, a study suggests that NSAIDS work faster in an acidic environment than in a neutral one. The acidic system accelerates the absorption of the medicine, leading to fast pain relief.

“In a nutshell, if you take Ibuprofen with water, you will get fast pain relief with the increased risk of GIT disorder. On the contrary, if you take it with food, you will get results after a long time. So, it’s well to consult your doctor for the best way of taking Ibuprofen”

Can You Take Ibuprofen With Coffee?


The study says: that taking Ibuprofen with coffee (caffeine) gives you complete headache relief.

Researchers conducted a controlled experiment on the 301 subjects. The objective of their trial was the effects of Ibuprofen plus caffeine on the treatment of stressed headaches. They concluded that caffeine and Ibuprofen when given together, significantly increase analgesic activity, and headache relief.

How Long After Eating Can I Take Ibuprofen?

When you take food, it triggers some changes in your body. These changes include changes in bile and acid levels and the blood supply. When you take NSAIDs (metformin, aspirin, Ibuprofen), it’s better to take it after 30 minutes to an hour of eating.

You know, if you take medicine after your food, it will ensure you better absorb with lessening the threat of ulcer or stomach irritation.

Ibuprofen with Milk

Milk is the best partner with Ibuprofen and other NSAIDs because it will less upset your stomach. Experts suggest that when you take milk with Ibuprofen, the fat content level rises in the bloodstream. This higher level of fat welcomes the Ibuprofen to interact with, thus a low level of Ibuprofen joint with sensory receptors leads to negligible adverse sensations.

What food to Eat Before Taking Ibuprofen

The side effects of NSAIDs like Ibuprofen are ulceration, nausea, and vomiting. You can ease these side effects by eating some food before taking medicine. These best foods to eat when you are taking Ibuprofen could be:

  • Rice
  • Bread
  • Peanut Butter
  • Milk
  • Chicken
  • Yogurt

Can You Take the Pill on Empty Stomach

The rule of thumb to take any pill on empty stomach is to take it after two hours of eating or one hour before eating.

Some drugs like aspirin or other NSAIDs are preferred to take with or after meals to lessen the risk of GIT disorders. Similarly, some medicines are prescribed to take on an empty stomach because these medicines combine with food particles and give no results.